Welcome To
My Third Space!
Founder’s Note
I exercise for my future self because growing old is inevitable, but aging gracefully is in your hands.
With “My Third Space”, I would like to help people get strong for their older self. I have watched my mother go from the healthiest woman to having multiple falls a day due to lack of strength from Parkinson’s and all her doctors just tell me one thing – she needs to exercise.
It’s not how many years we live, its how well we live, the years we have. Lets look our best, feel our best and age gracefully #atmythirdspace
Why “My Third Space”?
Most often, your “first space” is a home, and your “second space” is a workplace.
My Third Space is unique from both those spaces. A space where you can pause, catch a breath, reflect on what’s important, and focus on developing your body and mind.
The growth you feel here carries forward, so when you go back to your first and second spaces, you’re stronger, healthier and readier for life!
Offerings
Comprehensive Approach
- 1-1 Consultation
- Blood Test
- Body Composition Analysis
- Fitness Assessment
- Personalized Nutrition Plan
Group Workouts
- Yoga
- Pilates
- Running
- Strength & Conditioning
Workshops
- Dance
- Gymnastics
- Expert Sessions
- Martial Arts
- Calisthenics
- Breathwork
- And more!
Personalized Guidance
- Personal Training
- Couple Personal Training
- Accountability Partner
Kids
- Dance
- Gymnastics
Additional Services
- In-house Cafe
- Sauna
- Ice bath
- Physiotherapy
- Myofascial release
